Emotional Fitness Groups
Description:
Group therapy--Practicing in real-time emotional fitness exercises needed to work out your ABS:
meaning Anxiety, Burnout, Stress, and more
(e.g., depression, trauma, stress management, grief) with 7 other gym members and a expert within a group setting
Duration:
6 weeks, Each group rotates every 6 weeks
Time:
Mondays @ 6:00pm & Wednesdays @5:30pm
Location; Virtually, from your home, after work hours
Schedule FREE consultation to determine the current group rotation
DROP IN if you like
Personalized Therapeutic Sessions
Description:
Individual therapy--Addressing your mental health concerns with individually-tailored emotional fitness exercises for your unique needs and goals
Duration:
4 to 12 weeks
Location; Virtually, from your home, after work hours
Family/Couples Therapy
Description:
Family/Couple's therapy--Empowering families or partners with emotional fitness exercises needed to work out their relationship difficulties and improve relationships over time.
Duration:
4 -12 weeks
Location; Virtually, from your home, after work hours