Women's Emotional Fitness Group Series
Description:
A series of virtual groups aimed to help you workout out your ABS: meaning Anxiety, Burnout, Stress, and more
(e.g., self-care, goal; setting, meditation only) with 7 other gym members and a expert on working out ABS and more
Duration:
We meet for 8 weeks for 60 minutes and rotate topics after each group.. Join one session, one group or the whole series
Time:
Mondays from 6:00pm to 7:00pm CST
Location; Virtually, from your home, after work hours
Schedule a FREE consultation to determine the current
group rotation and which group is best for you.
DROP IN OR COMMIT TO ALL SESSIONS
Personalized Therapeutic Sessions
Description:
Individual therapy--Addressing your mental health concerns with individually-tailored emotional fitness exercises for your unique needs and goals
Duration:
4 to 12 weeks
Location; Virtually, from your home, after work hours
Family/Couples Therapy
Description:
Family/Couple's therapy--Empowering families or partners with emotional fitness exercises needed to work out their relationship difficulties and improve relationships over time.
Duration:
4 -12 weeks
Location; Virtually, from your home, after work hours