Emotional Fitness Groups
Description:
Group therapy--Practicing in real-time emotional fitness exercises needed to work out your ABS:
meaning Anxiety, Burnout, Stress, and more
(e.g., depression, trauma, stress management, grief) with 7 other gym members and a expert within a group setting
Duration:
6 weeks
Location; Virtually, from your home, after work hours
See our emotional fitness group schedule below for descriptions of the group
Personalized Therapeutic Sessions
Description:
Individual therapy--Addressing your mental health concerns with individually-tailored emotional fitness exercises for your unique needs and goals
Duration:
4 to 12 weeks
Location; Virtually, from your home, after work hours
The Family/Couples Therapy
Description:
Family/Couple's therapy--Empowering families or partners with emotional fitness exercises needed to work out their relationship difficulties and improve relationships over time.
Duration:
4 -12 weeks
Location; Virtually, from your home, after work hours