InneResilience Gym: Empowering Individual Therapy, Group Therapy & More

The Solo Workout Package includes 4 to 12 weekly personal training sessions, virtually.

With this package, gym members will have the opportunity to work out their ABS: meaning Anxiety, Burnout, Stress, and more (e.g., depression, trauma, stress management, grief) with an expert. Cognitive behavioral principles tailored to your unique concerns and goals will be the focus of individual therapy.

The Family/Couples Workout Package includes  4 to 12 weekly personal training sessions with one gym member and her family/partner.

With this package, gym members and their family members/partner will identify the nature of their relationship difficulties, establish meaningful goals, and work hard at practicing skills/exercises that will help everyone move through and grow during difficult times, via family or couples therapy/counseling sessions, virtually. 

The Communal Healing Workout Package includes 6 weekly emotional fitness group sessions (group therapy) with at most seven other gym members and a group facilitator, virtually.

Within a group setting, gym members will obtain support from at most seven other gym members and practice in real-time exercises that alleviate anxiety, burnout, stress and more, depending on topic of the group. With this package, gym members can participate in several emotional fitness groups, depending upon availability. 

See our emotional fitness group schedule and descriptions of the group below.

We also could combine the packages

See above for more details